5 Easy Tips for Office Stress Relief

Posted on July 23, 2012 by Minki

I hear it all the time. Office stress is the pits! Especially if you’re plugging away at an office job for a living. We all know the inherent stressors that are found sitting in front of a computer for 40+ … Continue reading →

Treat Your Feet Right With Healthy Shoes

Posted on May 10, 2012 by Minki

Now that the spring weather is here to stay finally in the NYC and tri-state area, you’re probably looking forward to exercising more, or at least being outdoors more often enjoying the warm weather. You’re probably thinking – “It’s time … Continue reading →

Explore Your Breathing Habits

Posted on February 13, 2012 by Minki

As an addendum to my earlier post on healthy breathing, I’d like to focus on breathing habits. Just like walking, breathing is so ingrained in us that most of us do not pay any attention to this habit. Usually, breathing … Continue reading →

Healthy Breathing for Daily Living

Posted on January 17, 2012 by Minki

Breathing is the vital function that gives us life. At the moment of inception, we were granted life with our first breath. It is in our very being to benefit and embrace the gift of breath. Breathing well and raising … Continue reading →

Keep Your Feet Healthy and Happy During the Winter Season

Posted on December 2, 2011 by Minki

     ’Tis the season to dust off yourheavy-dutyfootwear to battle the cold and harsh elements of the winter season. If you live in an area where all types of precipitation accumulates like I do, you’re sure to have winter gear to endure the wet stuff. Our feet take a beating trudging through icy, snowy, and slippery … Continue reading →

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